S1. Mastering weight loss
Unlock your full potential with our Weight loss mastery, the e-learning course designed for individuals ready to take control of their health and improve their performance. Beyond quick fixes and fad diets, this course is rooted in science and tailored to help you achieve lasting results. With engaging, short lessons, you’ll learn proven strategies to master nutrition, exercise, and mindset while creating a personalized plan that fits your lifestyle. Whether you’re looking to lose weight, increase your energy, or sharpen your focus, this course is your roadmap to becoming the best version of yourself. Start your journey to better performance today!
And as a bonus we will give you some nutrition plans that you can use for your personal diet!
41.28 €
41.28
EUR
41.28 €
Last Update | 11/01/2025 |
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Completion Time | 2 hours 5 minutes |
Members | 8 |
Specialties
Basic
Audio available
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Introduction2Lessons · 10 mins
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Free Preview
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Free Preview
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Module 1: understanding the basics of weight loss3Lessons · 15 mins
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Chapter 1: energy balance
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Chapter 2: your metabolism explained
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Chapter 3: body composition
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Module 2: the role of nutrition in weight loss3Lessons · 15 mins
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Chapter 1: macronutients
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Chapter 2: micronutrients
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Chapter 3: hydration
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Module 3: the importance of excercise3Lessons · 15 mins
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Chapter 1: types of excercise
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Chapter 2: high-intension interval training (HIIT)
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Chapter 3: strength training
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Module 4: the psychology of weight loss3Lessons · 15 mins
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Chapter 1: the mindset for success
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Chapter 2: behavioral triggers
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Chapter 3: goal setting
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Module 5: sustainable weight loss3Lessons · 15 mins
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Chapter 1: lifestyle changes
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Chapter 2: concistency
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Chapter 3: overcoming plateaus
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Module 6: advanced topics3Lessons · 15 mins
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Chapter 1: intermittent fasting
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Chapter 2: supplements
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Chapter 3: gut health
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Module 7: putting it all together3Lessons · 15 mins
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Chapter 1: personalized plan
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Chapter 2: tracking progress
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Chapter 3: staying motivated
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Conclusion1Lessons · 5 mins
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Conclusion
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BONUS1Lessons · 5 mins
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Your nutrition guide
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