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Introduction
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Embrace change for performance
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Chapter 1: backstory
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Chapter 2: what is change
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Chapter 3: why is change important for high performance
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Chapter 4: what you need to know about change
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Chapter 5: how to apply change knowledge
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Chapter 6: conclusion
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Bonus
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Adaptability Quotient (AQ) self-test
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Short story: shadows of change: the evolution of a warrior
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